Is It ADHD or My iPhone: Transforming Your Brain From Scattered to Centered Review & Ratings

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Is It ADHD or My iPhone: Transforming Your Brain From Scattered to Centered Review

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I know a couple of people who have been diagnosed with adhd and this book helped me to understand them better. Dr. Ruelaz explained what is going on in the brain in terms that made sense to me. The book also gave me advice on how to maintain my focus on what I'm doing and not get so distracted by technology. I would suggest this book for anyone with adhd or symptoms of adhd.

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Posted in: insightful, iphone, motivational, self-help, transformationa l