How To Get Off Valium Safely: There Is Hope. There Is A Solution. Review & Ratings

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How To Get Off Valium Safely: There Is Hope. There Is A Solution. Review

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I haven't read the book, but I did get off valium after 40+ years of use. It wasn't easy! but I did do it. At about age 18 my doctor gave me a Rx for it and said here, take all you want it's OK. He didn't say it was addictive and I didn't even know what addiction was way back in 1960. After a while I even thought I had a valium deficiency if I missed a dose and started to become aggitated. It's insidious too because as well as a chemical addiction, there is an emotional dependency and most days I wouldn't leave home without a generous supply. After a time, the usual 10 milligram dose doesn't do so much so you are compulsed to take more amd more and more often to achieve the same efect. Well, that's my story and here's how I got off. You might need your doctor for this as my method requires several perscritpions of lesser doses. Valium comes in several strengths; 10mg, 5mg, and 2mg. I was taking 10mg per day. I got a Rx for 5mg and took 1 of those tablets daily for about a month. You need that much time between reduction doses because your mind has to adjust as well as your body. I then broke the 5mg tabs in half and was taking 2 1/2mg per day for another month. I then started with 1 2mg tabs per day for another month, again allowing time to adjust. Then just half of one of those at 1mg per day. Breaking that again gives you 1/2 a mg. After a month of that, try a crum of that and then skipping a couple of days. If that works, hooray! your off them for good, I hope. After this period, your body will have adjusted and you will realize you don't need valium any longer. During this period of time, I ran and exercised a great deal. I also watched what I ate and supplied myself with good nutrition, as lack of that in itself can cause anxiety. I have sworn off anti-anxiety drugs as well as statins and other corrosive poisons from here on as I don't ever want to be in that boat again. I have been off of valium and all other drugs for almost four years. Good luck with your endeavor. t

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