Master Your Sleep - Proven Methods Simplified Review & Ratings

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Master Your Sleep - Proven Methods Simplified Review

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Approximately 33% of Americans have some problems getting an adequate amount of sleep. The proper amount of sleep is essential for good health. Stated differently, lack of adequate sleep leads to many short-term and long-term health problems.
Far too many of the people who struggle with sleep disorders are at a loss as to the best approach to solve them. This book will give you a great overview of the different methods of treating the problem.
The book starts with an introduction to the basics of sleep, the stages of sleep and why a certain amount is necessary. Dr. Marks also discusses the health and lifestyle issues of inadequate sleep.
Next, Dr. Marks discusses the various reasons that people are unable to get the proper amount of sleep. She also discusses sleep evaluations and who should consider having a professional sleep evaluation.
The meat of the book talks about the various approaches to solving the sleep disorders. First there is medication. Unfortunately we are a nation of pill takers. While there are some instances when "sleeping pills" might be the best approach, after reading this book it is the last approach I would take.
The initial approach would be to observe and improve your sleep hygiene. Dr. Marks give some simple but effective tips and techniques which should help improve your sleep. Lastly she discusses some behavioral therapy from meditation to cognitive therapy as different approaches to better sleep.
She also gives tips for dealing with infants and children who are experiencing sleep problems and as a result probably creating sleep disruption for their parents.
The book is straightforward, well written and easy to read. For those suffering from sleep disorders, this should be the logical place to start. If the self-administered treatments are not effective, then it is time to consult a professional sleep therapist. There is a hard plastic "cheat sheet" that comes with the book. This gives a summary of the tips and techniques to keep by your bedside.
Dr. Marks is a psychiatrist and the book draws on her professional work with patients with sleep disorders. Throughout the book are plenty of examples which help to clarify the concepts being discussed.
Sleep is vital to living a healthy and productive life. If you are experiencing problems because of inadequate sleep, I would recommend you start exploring solutions with this book.

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Posted in: better sleep, falling asleep, healthy living, how to sleep better, insomnia, self-help, sleep, sleep aid, sleep disorders, sleep problems