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Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change Review

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I have been on a 6 year journey trying to understand and deal with these strange and mystifying behaviors in a family member, ultimately diagnosed as borderline personality disorder (BPD). This book is one of the best that I have ever read on the topic and it gave me new insights and understanding on the neurobiological system and symptoms. Time and time, Porr provides wonderful examples to help explain complex concepts. For example, Porr uses a wonderful analogy of nine colored balls that a juggler would toss into the air to describe each symptom:
#1 blue: impulse control dysregulation
#2 red: mood or affective dysregulation
#3 purple: sensitivity dysregulation
#4 green: cognitive dysregulation
#5 yellow: emotional processing dysregulation
#6 orange: sleep dysregulation
#7 black: pain dysregulation
#8 white: memory dysregulation
#9 pink: anxiety
Reading this book gave me "new eyes" and insights regarding the disorder. It helped me to feel more compassionate towards my family member and learn new ways to communicate and interact. At the same time, Porr emphasized that the person with BPD too needs to do the work to learn coping skills and minimize stressors.
After reading segments of this book, my husband who had thought the family member was misbehaving on purpose, changed his mind after reading Porr's description of the neurobiological underpinnings of the disorder (pp. 40-75)and he also became much more compassionate and understanding. That was a major breathrough!
Porr discusses various treatment methods including dialectical behavioral therapy (DBT) and mentalization. I greatly appreciate her perspective and empathy for the families who are going through this with their loved ones. She really "gets it" because she herself has a loved one with BPD.

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Posted in: borderline, borderline personality, borderline personality disorder, bpd, family relationships, mental health, mental illness, neurobiology, personality disorders, psychology