The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat Review & Ratings

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The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat Review

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I am using this book, in conjunction with "Eat Right For Your Type" by Dr. Peter D'Adamo, and seeing wonderful results! The premise is simple: certain foods make certain people's bodies react in ways which cause them to gain and retain weight. Some of these reactions are food allergies, some are food sensitivities. If you determine which foods cause reactions for your particular body, and stop eating them, you'll be amazed at what happens!
I am following these two programs (they go together very well) under the supervision of my doctor. I have stopped eating wheat/gluten products and dairy, and having done so am quite pleased with the results. In only two weeks I have lost six pounds and 2% of my body fat (I have a scale which measures both). My clothes are much looser (I should have measured myself before starting), a long term health issue is clearing up and going away, and I feel terrific!
I will note that I did not do the juice fast part of the elimination diet suggested in this book as one of the ways to determine food sensitivites. As someone with hypoglycemia, and having tried juice fasts before and had problems, I knew that was not the right route for me. But I did use the "Sensitive Seven Elimination Diet", and have had great results!
If you're willing to make some real changes in your eating habits, in exchange for real and measurable changes in your life, don't hesitate, buy this book. It's full of great information which can help you lose the weight you're hoping to.

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