Nature's Ritalin for the Marathon Mind: Nurturing Your ADHD Child With Exercise Review & Ratings

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Nature's Ritalin for the Marathon Mind: Nurturing Your ADHD Child With Exercise Review

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As a nurse working with children and adolescents in Residential Treatment I am aware of the many problems families, teachers, counselors, and medical professionals face related to ADHD and the myriad of other psychiatric diagnoses placed on our youngsters.
In "Nature's Ritalin for the Marathon Mind" Steve Putnam has gotten the word out on the body-mind connection and the effect of exercise on the brains neurochemical system. More importantly, this is done in an easy to read manner making it possible for those in need to understand and to be able to develop a plan that is workable for them.
There is no one treatment for these children. A combination of medication, therapy, and a consistent daily routine is needed. Often exercise is completely neglected but can, as is pointed out in Putnam's credible book, address a number of psychiatric diagnoses while building self esteem, developing consistency in daily routines, and enhancing the general health of our youth. All of these issues need to be seriously addressed in our culture. The rationale to use the "marathon mind" in this positive, healthy way is completely plausable and could greatly decrease or make more manageable these problems for many children and their families. In some cases it may even eliminate the need for medication or placement outside the family home.
I hope the general public and the professionals working with our youth heed this important message. The book is an essential read for anyone living or working with children with these issues.

Nature's Ritalin for the Marathon Mind: Nurturing Your ADHD Child With Exercise Overview

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Posted in: adhd