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Sleep Paralysis: A Guide to Hypnagogic Visions and Visitors of the Night Review
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Finally (and I do mean finally), someone has written an intelligent, compassionate and insightful book for sleep paralysis sufferers. Ryan Hurd's new book seems poised to be a classic on sleep paralysis.
Three things make this book unique. First, Ryan Hurd has considerable personal experience with sleep paralysis. He understands what it feels like to sense a three ton weight on your chest in the middle of the night. He sympathizes with SP sufferers because he has been there many times. Better yet, he reveals the successful strategies that anyone can use to break the spell of those sleep paralysis moments.
Then he helps the reader get a sense of the scientific and historical reviews on sleep paralysis. Having this impersonal context for understanding sleep paralysis removes much of the personal angst of the event. You begin to step apart from it and see it as something humans have dealt with for centuries.
Lastly, the author does something special - he shows how sleep paralysis can actually be transformed into a more satisfying and fulfilling lucid dream (a dream in which you become consciously aware of dreaming). This final piece, based upon Hurd's numerous SP experiences, seems the crowning achievement of the book. The reader learns that he or she has more choices than "SP or no SP". Instead, they can transform the experience through their own initiative and insight into something lucidly magical.
If you suffer from sleep paralysis, I highly recommend this very readable and helpful book.
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Posted in: consciousness, dreaming, dreams, lucid dreaming, night visions, nightmares, paralysis, sleep, succubus
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